WOD 6/11

Nasty Girls V2

50 One-legged Squats Alternating Leg
7 Muscle-Ups
10 Hang Power Cleans 175/115 lbs

3 Rounds for Time

Time Limit: 16 minutes

Scaled: 100 lunges, 7 Bar Muscle-ups, 10 Hang Power Cleans @ 105 lbs

Post WOD

Hang Power Clean Work @ 105
50 GHDs
Vodka soda with lime 😉

Some movies shouldn’t have a sequel, this being one – still excited to see it.

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