WOD 6/17

CrossFit 140606

 

Run 400m
15 Thrusters 95/65 lbs

5 Rounds for time.

Time Limit: 20 Minutes

Due to a much needed grub/vacation, I missed Mondays WOD and decided to do it yesterday afternoon. It may seem easy, but it kicked my @$$ after round two.

 

father

 

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