WOD 6/23

Fran

21-15-9
Thrusters, 95# / 65#
Pull-ups

6:28 – one minute PR from December but still need to get more efficient with my pull-ups!

[ Post Wod ]

Smolov Back Squat – 4 x 9 @ 115#

Snatch Progression Practice

50 GHDs

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