WOD 6/24

Doubling & Deads

100 Doubleunders
5 Deadlifts @ 75% of 1RM

14 Minute AMRAP

4 rounds + 400m @ 190#

*I subbed doubleunders for a 500m row due to an ankle injury

[ Post WOD ]

Snatch Progression (slowly and frustratingly getting there)

50 GHD’s

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