WOD 6/25

“No Rep” Cindy

5 Pull-ups
10 Push-ups
15 Air Squats

10 minute AMRAP

Every athlete has a judge.
Strict movement standards.
“No rep” = you cannot count rep in question.

8 + 13

[ Post WOD ]

Smolov – 5 x 7 @ 120#
Snatch Progression with light bar
50 GHDs

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s