WOD 6/27

Running the Bench

Bench Press @ 60% of Bench Press 1RM
10-9-8-7-6-5-4-3-2-1

After each bench press round run 200m.

Time Limit: 22 Minutes

18:25 @ 75#


And because it was Friday, and I had worked my @$$ off all week, I bring you the doughnut I devoured at lunch!

20140628-192423-69863666.jpg

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